Today was a good start to getting back on track! I stayed within my calorie intake limit, got in a good workout and met my calorie burn goal. I drank over 100 oz. of water, so hopefully my water retention will go away.
I'm sleepy, so I'm keeping this post short...I'll update again tomorrow! :)
Great job on the staying on track, I know it's hard, but so worth it!
ReplyDeleteHappy for you that you're back on track! I don't think you did too much damage! LOL You're going to run into these 'traps' -- as long as you realize it, then you'll be o.k. - Love you and I'm here for you! Mom
ReplyDeleteAwesome!! Keep it up!
ReplyDelete