Weekend Wrap-up!

So, I've been on Medifast for about a week and a half and I am really starting to notice a difference. I've lost about 7 lbs now and I feel great! I wake up easier in the morning and have more energy throughout the day. I also notice a big difference in my workouts...I'm sure this is a combination of me eating better and getting in better shape. Haley and I worked out on Friday (workout: "Vision Quest")...we had done this workout about 2 weeks ago and it was much easier this time around -- don't tell her I said that ;). It was the first day that I have really felt like I'm getting in better shape! I am actually starting to look forward to working out...or at least I look forward to the feeling I have after my workout is done!  This morning I went for a bike ride to get my exercise in for the day...rode almost 12 miles! 

Overall, it was a good weekend and I'm looking forward to a great week!