Everything hurts today...

Seriously...everything from like my neck down is stiff and sore. Getting up and down from my desk is a challenge...walking is painful...Crossfit definitely kicked my butt yesterday! It's that good kind of pain though -- the kind where you know you did something that works. My eating has been good so far today. I had scrambled eggs, a banana and a handful of almonds for breakfast. For a mid-morning snack I had some grapes and then for lunch I had a salad w/ stir-fry steak strips (cooked in olive oil and seasoned with salt-free tony's and a little lite soy sauce), sun-dried tomatoes and balsmic vineagrette dressing. So far, so good. :)